it's More than a program. It's a movement.
Welcome to the 2x2 Movement, your daily guide to intentional living. Discover growth through our daily prompts that combine physical workouts, spiritual practices, and general educational content. Join us in reclaiming your time and focus, and become part of a brotherhood committed to progress.
.png)
The 2x2 rhythm
How It Works
Delivered through a simple app, each day offers three focused prompts:
​
Mind: Daily curated content like blogposts, podcasts, and videos along with exercises and challenges that shape thought and character
Body: A no-fluff workout to help you move with intention and develop a well rounded fitness
Soul: A spiritual formation practice rooted in Scripture
We’ve built a simple, structured plan that strengthens the mind, body, and soul — so you can grow in every area that matters.
Sign up for the 2x2 newsletter
Receive weekly updates including a week overview, member spotlights, and bonus prompts.