A daily discipleship platform
The work isdaily.
2x2 forms the whole person: mind, body, and soul. Three prompts a day, delivered through the TrainHeroic app.
Why 2x2 exists
Built for every person.
Drift is the default. Nobody drifts into discipline. Structure is the only counterweight.
Most programs train half a person: body without soul, or soul without body. Half-formed is still unformed.
Feeds don't form anyone. Watching content about discipline is not discipline. The work is daily, and it's yours to do.
2x2 is not just for the workout junkies, the bookworms, or the pastors. Every one of us has a mind, a body, and a soul, and every one of us can train all three. The standard is the same for all of us: something for the mind, something for the body, something for the soul, every day.
Three disciplines. One person.
Mind
Read, write, listen, converse. Curated essays, podcasts, and exercises that shape thought and character. Fifteen to forty-five minutes a day.
Body
Move every day. The programming is done for you: show up, do the work, log your numbers. Some days heavy, some days light, and it scales to wherever you're starting from.
Soul
Scripture, prayer, and formation practices rooted in the Word. The one discipline that never takes a day off.
One day, as members receive it
One day, as members receive it
Read David Foster Wallace's “This Is Water.” He argues that everyone worships something. As you read, ask: what does my age teach me to worship without calling it worship? Money, body, comfort, control, intellect, approval? Name one idol that is shaping you quietly.
- A1Scap Push-Up2 × 0:30
- A2Push Up ISO2 × 0:30
- A3DB Overhead Carry2 × 0:30
- BOverhead Press12, 8, 6, 4
- C1-Arm DB Row2 × 15 · for weight
- D1Dips3 × 20
- D2Hollow Hold2 × 0:30 · for weight
- E1Pull-Up16, 14, 12
- E2Wide Grip Barbell Bench Press3 × 15
- FBarbell Bicep Curl4 × 10
- G1Slider Army Crawl3 × 10
- G2Hanging Leg Raise2 × 10
Read 1 John 5:1–5 and map the chain John is building: what leads to what? Mark every connector — “because,” “this is,” “for,” “who is.” John is making a specific argument about the relationship between faith, love, obedience, and victory. What is the sequence? And what does it mean that his commands are described as “not burdensome” — do you experience them that way?
Every day looks like this. The prompts change; the standard doesn't.
The Mind pillar, week by week
The week has a shape.
- Mon
- A curated read
- Tue
- An interpersonal challenge
- Wed
- Something worth listening to
- Thu
- A writing prompt
- Fri
- The editor's pick
- Sat
- A good deed or a lived experience
- Sun
- Silence and solitude
That's the Mind programming. Body and Soul run alongside it: movement every day, Scripture without exception.
Get a week of formation (PDF)What you can join
Three ways in.
Subscription
2x2 Base Programming
The daily rhythm: one prompt for the mind, one for the body, one for the soul, every day.
$20 a month7 days free first
Subscription
2x2 Women
The same daily rhythm, programmed for women. Led by the same coaches, held to the same standard.
$20 a month7 days free first
Standalone
Hybrid James Program
Strength, conditioning, and skill work paired with a walk through the book of James. Buy it once, keep it.
$20 onceOne-time purchase
The two subscriptions run the same daily rhythm and start with a free week. The James program is a standalone block of training you buy once.
From the podcast.
- Ep 15 · Sep 3, 2026Brian Lonergan - Pro Athletes, Women's Bible Studies and the Weight Room That Brought Them Together
- Ep 14 · Aug 13, 2026Dale Wallace - ChatGPT Dating Advice, Conflict, and the Christian Case for AI
- Ep 13 · Jul 28, 2026Jonnathan Menendez - Blended Families, Father Wounds, and the Word That Never Loses Its Flavor
Seven days.Then decide.
Both subscriptions run the same daily rhythm: three prompts a day, delivered through TrainHeroic, alongside people doing the same work.
Seven days free. Then $20 a month. Cancel anytime.