Join 2x2.
One membership. Everything included.
- Three prompts a day: Mind, Body, Soul, in that order.
- Programmed movement every day, scaled to you.
- Curated reading, listening, and writing on a deliberate rotation.
- Daily Scripture and formation practice.
- A community logging the same work, day after day.
What happens when you join.
Click
The button below takes you to 2x2 Base Programming on TrainHeroic, the app that delivers the daily prompts. Joining 2x2 Women instead? Its link is in the programs list below.
Join
Create a TrainHeroic account and join the team. The first seven days are free.
Train
Download the TrainHeroic app and open it tomorrow morning. The day's three prompts will be waiting.
Seven days free. Then $20 a month. Cancel anytime.
What you can join
Three ways in.
Subscription
2x2 Base Programming
The daily rhythm: one prompt for the mind, one for the body, one for the soul, every day.
$20 a month7 days free first
Subscription
2x2 Women
The same daily rhythm, programmed for women. Led by the same coaches, held to the same standard.
$20 a month7 days free first
Standalone
Hybrid James Program
Strength, conditioning, and skill work paired with a walk through the book of James. Buy it once, keep it.
$20 onceOne-time purchase
The two subscriptions run the same daily rhythm and start with a free week. The James program is a standalone block of training you buy once.
The practical questions.
Can I join at any time?
Yes. The program has no start date and no finish line. Content is fresh daily, and you begin the day you join.
Is the program beginner-friendly?
Yes. 2x2 is structured so a beginner can step in and get started. Workouts are autoregulated — you scale the load up or down to meet the day.
Do I need special equipment?
Nothing exotic. A barbell, dumbbells, and resistance bands handle most days, and some workouts use equipment you’d find in a gym. Work with what you have and scale accordingly.